Expanded layering outline, Essay homework sample : Every school in my community should also include vegetarian dishes more than once a week in their cafeteria

             These days, Michelle Obama's school lunches is the big issue in schools. She wants to change the american student's school lunch into a healthier lunch. This is called Mrs. Obama’s Healthy Hunger-Free Kids Act. According to this bill school cafeterias would have to provide more vegetables and fruits in the meals. Also, they should not use too much sodium in the meal and each meal has a calorie limit―from 650kcal to 850kcal. Based on these new waves in school lunches reform, I agree that every school in my community should also include vegetarian dishes more than once a week in their cafeteria because eating vegetarian dishes is the greatest chance to get proteins, vitamins and minerals and it lowers the risk of obesity and may even improve self esteem in students

 

           Eating vegetarian dishes is the greatest chance to get proteins, vitamins and minerals.

• vegetarian dishes have vegetable proteins

• is in yellow beans

• helps to make muscle cells

• it is an alternative way to get proteins for some students who cannot eat meats because of allergies or religious issues

• vegetarian dishes have vitamins

• is the way to receive natural vitamins

• there are synthesis vitamins

• is harder to get absorbed than natural vitamins

• carrots have vitamin A

• tomatoes have vitamin B

• oranges have vitamin C

• these are good at maintaining a healthy

• reduces colds, freckles, and allergies

• vegetarian dishes have minerals

• quinoa has calcium

• green beans have magnesium

• spinach has iron

• these minerals help to make strong bones and teeth

• helpful to circulate blood in the body

 

         It reduces the risk of obesity and improves self esteem in students.

 

• obesity is from excessive nutrients

• students eat a lot of foods which include fat

• one gram of fat is 9kcal

• means that one gram fat can make 9kcal energy

• often if someone gets 9kcal, they don't move or exercise

• our body just stores this 9kcal or more grams of fat

• if someone keeps doing this, this can lead to obesity

• one gram of protein is 4kcal

• vitamins and minerals do not have any calories

• eating vegetarian dishes is a proper method to avoid obesity

• obesity causes other problem

• causes low self esteem

• is possible that some students bully fat students

• students who are overweight will not get good grades in physical education class

• they will lay behind peers in P.E. class

• they will be less confident

• they will undervalue themselves

• they will give up on P.E. class and perhaps other classes too

 

 

                In conclusion, every school in my community should provide vegetarian dishes more than once a week in their cafeterias because students are able to get proteins, vitamins and minerals from them that help to keep them healthy. Also, providing vegetarian dishes prevents obesity and getting low self esteem.

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