Monday, December 1, 2014

Take a look at the Sample Outline for Essay, High school level,

These days, Michelle Obama's school lunches is the big issue in schools. She wants to change the american student's school lunch into a healthier lunch. This is called Mrs. Obama’s Healthy Hunger-Free Kids Act. According to this bill school cafeterias would have to provide more vegetables and fruits in the meals. Also, they should not use too much sodium in the meal and each meal has a calorie limitfrom 650kcal to 850kcal. Based on these new waves in school lunches reform, I agree that every school in my community should also include vegetarian dishes more than once a week in their cafeteria because eating vegetarian dishes is the greatest chance to get proteins, vitamins and minerals and it lowers the risk of obesity and may even improve self esteem in students
 
Eating vegetarian dishes is the greatest chance to get proteins, vitamins and minerals.
vegetarian dishes have vegetable proteins
is in yellow beans
helps to make muscle cells
it is an alternative way to get proteins for some students who cannot eat meats because of allergies or religious issues
vegetarian dishes have vitamins
is the way to receive natural vitamins
there are synthesis vitamins
is harder to get absorbed than natural vitamins
carrots have vitamin A
tomatoes have vitamin B
oranges have vitamin C
these are good at maintaining a healthy
reduces colds, freckles, and allergies
vegetarian dishes have minerals
quinoa has calcium
green beans have magnesium
spinach has iron
these minerals help to make strong bones and teeth
helpful to circulate blood in the body
 
It reduces the risk of obesity and improves self esteem in students.
 
obesity is from excessive nutrients
students eat a lot of foods which include fat
one gram of fat is 9kcal
means that one gram fat can make 9kcal energy
often if someone gets 9kcal, they don't move or exercise
our body just stores this 9kcal or more grams of fat
if someone keeps doing this, this can lead to obesity
one gram of protein is 4kcal
vitamins and minerals do not have any calories
eating vegetarian dishes is a proper method to avoid obesity
The vegetarian can lose 6.3 pounds per six months
Scott Douglas, Vegan or Vegetarian Diet Might Be Best For Weight Loss, Runner's World, 1 December, 2014.
obesity causes other problem
causes low self esteem
is possible that some students bully fat students
students who are overweight will not get good grades in physical education class
they will lay behind peers in P.E. class
they will be less confident
they will undervalue themselves
they will give up on P.E. class and perhaps other classes too
 
 
In conclusion, every school in my community should provide vegetarian dishes more than once a week in their cafeterias because students are able to get proteins, vitamins and minerals from them that help to keep them healthy. Also, providing vegetarian dishes prevents obesity and getting low self esteem.
 
 

 
 
 
 
 
 

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